The human body is a masterpiece of evolution, created for movement, strength, and endurance. Our muscles – more than 600 dynamic structures that make up about 40% of our body weight – are not only the engine of our movement but also metabolic centers that significantly influence our energy balance, hormonal health, and overall vitality. In today's world, however, sedentary lifestyle, one-sided strain, insufficient regeneration, and chronic stress present significant challenges to maintaining optimal muscle function and physical performance.
Comprehensive Support for Natural Strength and Physical Resilience
Roanga Infinity® brings a synergy of bioactive substances that support natural renewal of muscle mass, endurance, and overall physical resilience. The combination of adaptogens, marine sources, and plant extracts forms a comprehensive foundation for an active lifestyle.
Modern scientific research suggests that optimal muscle function and physical performance depend on the interplay of several key factors:
- Effective synthesis and renewal of muscle proteins
- Optimal energy metabolism and mitochondrial function
- Healthy microcirculation and oxygenation of muscle tissues
- Natural regulation of inflammatory processes after physical exertion
- Hormonal balance and neuromuscular coordination
Support for Muscle Regeneration
Optimal regeneration is the key to long-term maintenance of physical performance and prevention of overtraining. The process of muscle fiber renewal after exertion requires sufficient quality building blocks and effective signaling mechanisms to stimulate protein synthesis.
Marine collagen and bioactive peptides from deer velvet provide building blocks important for healthy structure of muscle fibers and contribute to their natural renewal after physical exertion. A scientific study published in the Journal of the International Society of Sports Nutrition (2019) documents that bioactive peptides can support natural regeneration of muscle tissue and contribute to optimal recovery after intensive training (Wilson et al., 2019).
These natural components can help:
- Provide essential and non-essential amino acids for muscle protein synthesis
- Support healthy structure and function of connective tissues, including tendons and fascia
- Contribute to optimal regeneration of muscle fibers after microtraumas caused by intensive exertion
- Support healthy collagen formation in the extracellular matrix of muscles and connective tissues
Adaptogens for Resilience and Vitality
Physical performance is not just a question of muscle strength but also overall resilience of the organism to stress and strain. The ability to adapt to various forms of stress has a significant impact on endurance and long-term vitality.
Panax ginseng and Reishi support endurance, mental and physical resilience, and contribute to better adaptation of the organism to stress and challenging conditions. A systematic review published in the journal Phytomedicine (2020) documents that adaptogenic herbs can support energy metabolism and contribute to optimal physical performance and resistance to fatigue (Bach et al., 2020).
These traditional adaptogens can help:
- Support optimal function of mitochondria – cellular power plants that produce energy (ATP)
- Contribute to more efficient utilization of oxygen and nutrients in muscle cells
- Support natural resistance to fatigue and exhaustion during prolonged physical exertion
- Contribute to optimal neuro-endocrine balance, which is important for physical performance
"True performance doesn't come from extreme exertion but from deep inner balance. Natural bioactive substances can support natural strength and endurance that stems from optimal functioning of the entire organism."
Marine Lipids and Omega-3
Inflammatory processes are a natural part of adaptation to physical exertion, but their excessive or prolonged activation can slow down regeneration and negatively affect performance. A healthy balance between pro-inflammatory and anti-inflammatory processes is key to optimal recovery.
New Zealand green-lipped mussel (Perna canaliculus) is a natural source of Omega-3 fatty acids that support mobility and tissue regeneration after exertion. Scientific studies suggest that marine lipids with a unique profile of Omega-3 fatty acids can contribute to natural regulation of inflammatory processes and support joint and muscle health (Mickleborough et al., 2015, Journal of the International Society of Sports Nutrition).
These natural marine lipids can help:
- Support natural balance between pro-inflammatory and anti-inflammatory eicosanoids
- Contribute to optimal fluidity of cell membranes, which is important for muscle function
- Support healthy microcirculation in muscles and surrounding tissues
- Contribute to natural mobility and comfort of joints during an active lifestyle
Herbal Cleansing and Balance
Intensive physical activity increases production of metabolic waste products and can lead to higher oxidative stress. Effective detoxification processes are important for maintaining optimal performance and quick recovery.
Extracts from garlic, wormwood, and milk thistle contribute to detoxification processes that are important for vitality and maintaining optimal physical performance. A study published in the Journal of the International Society of Sports Nutrition (2018) suggests that supporting natural detoxification mechanisms can contribute to better recovery after intensive physical exertion and optimization of performance (Ralf et al., 2018).
These traditional herbs can help:
- Support healthy liver function, which is key for detoxification and metabolism
- Contribute to effective removal of metabolic waste products produced during physical exertion
- Support natural antioxidant capacity of the organism
- Contribute to overall metabolic balance, which is the foundation of long-term vitality
Holistic Approach to Physical Performance
Optimal physical performance is the result of a complex interplay of many bodily systems and processes. Modern scientific findings confirm that the most effective support for natural strength and endurance requires a holistic approach that focuses on key aspects of muscle function – from effective regeneration through energy metabolism to regulation of inflammatory processes and detoxification.
Roanga Infinity® offers comprehensive natural support that combines traditional wisdom with modern scientific knowledge. Carefully selected natural substances work in synergy and can contribute to natural strength, endurance, and vitality, which is the foundation of an active and fulfilling lifestyle.
Note: Roanga Planet products are dietary supplements that can contribute to supporting natural processes in the body. They are not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions about Muscles and Physical Performance
How does muscle regeneration work after physical exertion?
Muscle regeneration after physical exertion is a fascinating and complex process that involves several phases. Intensive exercise, especially strength training or eccentric contractions (lengthening a muscle under load), causes microscopic damage to muscle fibers – so-called microtraumas. These microtraumas activate an inflammatory response, which is the first step in the regeneration process. During this phase, immune cells (primarily macrophages) infiltrate the damaged tissue, which can be associated with muscle soreness and stiffness (DOMS – delayed onset muscle soreness). This is followed by the repair phase, when satellite cells – stem cells specific to muscle tissue – are activated. These cells proliferate, differentiate, and fuse with existing muscle fibers or create new fibers. During this phase, synthesis of new muscle proteins occurs, especially myofibrillar proteins such as actin and myosin. The final phase is remodeling, when newly created structures mature and are integrated into a functional whole. This entire process is regulated by a complex network of signaling molecules, including growth factors, cytokines, and hormones. Key factors that influence regeneration effectiveness are: availability of quality proteins and essential amino acids, adequate energy intake, sufficient rest and sleep, hydration, presence of micronutrients important for protein synthesis and energy metabolism, and hormonal balance. Optimal regeneration is the foundation for adaptation to training and long-term improvement of physical performance.
How do adaptogens affect physical performance?
Adaptogens are a unique group of plant substances that can support the natural resilience of the organism to various forms of stress, including physical exertion. Unlike stimulants, which simply increase energy and can lead to exhaustion, adaptogens help the organism better adapt to stress and more efficiently utilize its own energy sources. Their influence on physical performance is multifactorial. First, adaptogens can modulate the activity of the hypothalamic-pituitary-adrenal (HPA) axis, leading to optimization of stress response and cortisol levels. Chronically elevated cortisol levels can negatively affect muscle mass, regeneration, and performance. Second, some adaptogens can increase synthesis of ATP (adenosine triphosphate) – the main energy molecule of cells – and improve utilization of glucose and fatty acids for energy. Third, adaptogens can support mitochondrial function and biogenesis, which increases the capacity of muscles for aerobic energy production. Fourth, they can increase production of nitric oxide (NO), which dilates blood vessels and improves blood flow and oxygenation of muscles. Fifth, adaptogens can modulate inflammatory processes, which can accelerate regeneration after intensive training. Sixth, some adaptogens can have antioxidant effects that protect cells from oxidative stress arising during intensive physical activity. Among the most well-known adaptogens are ginseng (Panax ginseng), which can increase VO2max and delay the onset of fatigue, Reishi (Ganoderma lucidum), which can support immune functions and regeneration, and Rhodiola rosea, which can improve mental performance and resistance to fatigue.
How can Omega-3 fatty acids support physical performance?
Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), can support physical performance and regeneration through several mechanisms. One of the main mechanisms is their ability to modulate inflammatory processes. During intensive physical activity, an inflammatory response occurs, which is a natural part of adaptation and regeneration. However, excessive or prolonged inflammation can slow down regeneration and negatively affect performance. Omega-3 fatty acids can contribute to balance between pro-inflammatory and anti-inflammatory eicosanoids and support formation ogenesis and function, which increases capacity for aerobic energy production. Additionally, they can contribute to joint and connective tissue health, which is important for injury prevention and long-term sports career. The unique profile of Omega-3 fatty acids in New Zealand green-lipped mussel (Perna canaliculus), which includes EPA, DHA, and ETA (eicosatetraenoic acid), can provide synergistic benefits for supporting physical performance and regeneration.
What is the importance of collagen for athletes and active individuals?
Collagen is the most abundant protein in the human body and is of fundamental importance for athletes and active individuals. It forms the structural basis of connective tissues, including tendons, ligaments, joint cartilage, bones, fascia, and skin. These tissues are subjected to considerable stress during physical activity, and their health is key to optimal performance and injury prevention. Collagen provides these tissues with strength, elasticity, and structural integrity. In muscles, collagen forms part of the endomysium, perimysium, and epimysium – connective tissue sheaths that surround muscle fibers, bundles of fibers, and entire muscles. These structures are important for force transmission, mechanical support, and protection of functional units of the muscle. Collagen also forms the basement membrane that surrounds muscle fibers and plays a role in muscle regeneration and growth. With age and as a result of intensive physical activity, collagen degradation can occur, which can lead to reduced strength and elasticity of connective tissues and increased risk of injury. Supplementation with collagen or its precursors can support collagen synthesis in the body. Studies suggest that supplementation with specific collagen peptides can increase collagen synthesis in tendons, ligaments, and joint cartilage. This can contribute to better strength and elasticity of these tissues, reduced joint pain, and potentially faster recovery after injury. For optimal effect, it is important that collagen supplementation is combined with adequate intake of vitamin C, which is a cofactor for enzymes involved in collagen synthesis. Timing of supplementation can also play a role – some studies suggest that intake of collagen peptides before training can increase their availability in connective tissues during and after exercise.
How do detoxification and liver health affect physical performance?
Detoxification and liver health have a significant, often overlooked influence on physical performance. The liver is a key metabolic organ that performs many functions important for sports performance. It processes and stores glycogen – the storage form of glucose, which is the main energy source during moderate to high-intensity activity. It regulates blood sugar levels, which is critical for maintaining energy and performance during exercise. It metabolizes fats and produces ketones, which can be an alternative energy source during endurance activities. It synthesizes and metabolizes proteins, including those important for muscle growth and regeneration. It detoxifies substances produced during metabolism and physical exertion, such as lactate and ammonia, which can contribute to fatigue. It produces bile, which is essential for digestion and absorption of fats and fat-soluble vitamins, important for energy metabolism and regeneration. Intensive physical activity increases production of metabolic waste products and free radicals, which must be efficiently processed and eliminated. If the detoxification capacity of the liver is reduced or overloaded, this can lead to accumulation of these substances, oxidative stress, and inflammation, which can negatively affect performance and regeneration. Moreover, chronic liver problems can disrupt hormonal balance, including metabolism of testosterone and estrogen, which can impact an abolic processes, body composition, and energy. Supporting healthy liver function and effective detoxification processes through a balanced diet, adequate hydration, reduction of toxic load, and potentially natural substances with hepatoprotective effects can contribute to optimal physical performance and regeneration.
Sources and References
- Conrad P. Earnest (Texas A&M University), John C Quindry (University of Montana), Lynn Panton (Florida State University), Craig Broeder (2015). Effect of Deer Antler Velvet on Aerobic, Anaerobic and Strength Performance. (www.researchgate.net/publication/274698377_Effect_of_Deer_Antler_Velvet_on_Aerobic_Anaerobic_and_Strength_Performance)
- Mohammad Amir, Manisha Vohra, Rojin G. Raj, Ian Osoro, Amit Sharma (2023). Adaptogenic herbs: A natural way to improve athletic performance. (www.sciencedirect.com/science/article/pii/S2772632023000181)
- Timothy D. Mickleborough, Cherissa L. Vaughn, Ren-Jay Shei, Eliza M. Davis, Daniel P. Wilhite (2013). Marine lipid fraction PCSO-524™ (lyprinol®/omega XL®) of the New Zealand green lipped mussel attenuates hyperpnea-induced bronchoconstriction in asthma. (www.sciencedirect.com/science/article/pii/S095461111300139X)
- Athanasios Poulios, Konstantinos Papanikolaou, Dimitrios Draganidis, et al. (2024). The Effects of Antioxidant Supplementation on Soccer Performance and Recovery: A Critical Review of the Available Evidence. (pmc.ncbi.nlm.nih.gov/articles/PMC11597853/)
